What are the most important foods to eat?

Drink 8 to 12 cups of water a day, dark green vegetables. Eat dark green vegetables at least three or four times a week. Eat whole grains at least two or three times a day. Try to eat a bean-based meal at least once a week.

Dark green leafy vegetables are a good source of vitamin A, vitamin C and calcium, as well as several phytochemicals (chemicals produced by plants that have a positive effect on health). They also add fiber to the diet. Eating a wide variety of nutritious foods, such as fruits, vegetables, nuts, seeds and lean proteins, can help maintain your overall health. True to its name, watermelon contains approximately 90 percent water.

That means tons of soft drinks for just 50 calories per cup. Now, you'll have the latest and greatest news about food and healthy eating in your inbox every day. Some nutrient-rich foods can be very expensive, but many healthy foods are quite affordable. Not only do many of the foods mentioned above make for a great snack, but they're also packed with vitamins and antioxidants.

Probiotics are known to diversify bacteria in the gut, so it's also vital to include foods such as Greek yogurt, kimchi, kefir and pickles in your diet. This is a detailed review of oats (a popular whole food), in which their health benefits and nutritional properties are discussed. Feeding the intestine with the right foods is key to keeping the intestine happy and healthy and, according to the results of the American Gut Project, the most important foods to eat every day for the intestine are plants. Prebiotic foods are also known to feed bacteria in the gut and keep the microbiome thriving, which includes legumes, spinach, oats, wild blueberries and more.

These sweet and nutritious foods are very easy to incorporate into the diet because they require little or no preparation. While other types of vegetables are important, plant foods can also include fruits, nuts, seeds, legumes, beans, and even whole grains.