What are the three 3 concepts of healthy eating?

If an athlete can control all three things, they can successfully create a healthy diet plan. The three keys to optimal nutrition are balance, quality and timing. To maintain your balance, eat from all or most of the food groups. Eat the right amount for your activity and performance goals.

And feel satisfied and full of energy thanks to your eating plan. To maintain quality, focus on whole foods and eat less processed foods. Choose more plants, the more colors, the better. Also choose foods that contain natural nutrients.

For the right time, follow a regular eating pattern. Also, avoid skipping meals or going too long without eating. And fuel before, during and after exercise. Eat a variety of whole grains (such as whole wheat bread, whole wheat pasta, and brown rice).

Limit consumption of refined grains (such as white rice and white bread). Follow a healthy eating pattern throughout your life. Focus on variety, nutrient density, and quantity. National Library of Medicine 8600 Rockville Pike Bethesda, MD 20894.