How do you load up antioxidants?

Antioxidants, such as vitamins C and E and carotenoids, can help protect cells from damage caused by free radicals. Other natural antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa.

However, many foods contain antioxidants, vitamins, zinc, beta-carotene, flavonoids, and other substances that are beneficial to health. So, instead of consuming milligrams and milligrams of supplements, prioritize eating fruits, vegetables, and whole grains. Broccoli and green leafy vegetables are good sources of vitamin C. Almonds and avocados provide vitamin E, while, yes, berries and green tea contain polyphenols, a fancy term for plant chemicals that act as antioxidants.

The largest group of phytochemicals are polyphenols, also known as phenolic compounds, of which there are more than 4,000 compounds, many of which are powerful antioxidants. Cocoa powder, coffee, dark chocolate (at least 60 percent cocoa), red wine and teas (green, black and white). Pure apple, blood orange, grapefruit and pomegranate juices. Combine a couple of tablespoons of unsalted raw seeds from a selection of ground flaxseeds, sunflower seeds, sesame seeds and pumpkin seeds.

They'll add a delicious flavor and a wonderful texture, plus you'll get an excellent dose of vitamin E and healthy omega-3 oils.