Creating a Dietary Plan for People with Food Allergies or Sensitivities: What to Consider

Students with food allergies and special dietary considerations are encouraged to take charge of their health by managing their conditions to ensure safety. Food allergy specialists can provide guidance on which foods to avoid and which to include when following an allergen-restricted diet. It is important to make dietary changes only under medical supervision. When organizing food for a group of people, it is essential to understand the difference between a person who is intolerant to gluten and a person with celiac disease.

Guests may have dietary requirements based on religious restrictions, allergies or food intolerances. Meeting and exceeding expectations is key, so that delegates can safely consume the menu options that are presented for their needs. All providers must take all necessary steps to keep children safe and sound, and those responsible for preparing and handling food must be competent to do so. It is important for all children to feel valued, included and supported so that they can choose healthy foods and beverages that fit their needs.

A FODMAP diet should be followed for at least two weeks before introducing certain foods one at a time to measure the effect on the body. When planning a corporate catering service, it is recommended to order from a gluten-free menu as a precaution. Avoiding meat products is an easy solution, however, ensuring that an entire meal is suitable for vegans can be more complex, since many animal products are used in the manufacture of food and beverages that you might not expect. It is important to read labels carefully to make sure that there are no allergens in the foods your child will eat at every meal and snack. Many people prefer to consume gluten-free and dairy-free products, which will give them the best chance that they will be safe for them. If you avoid just one food because of an allergy, other foods can provide the same nutrients.

The nickname "Paleo" comes from following a diet that cavemen would have consumed, that is, unprocessed foods that can be harvested or hunted.