Healthy Eating on the Go: Tips and Tricks for Busy People

Eating a nutritious, balanced diet is essential for maintaining good health. But when life gets hectic, it can be hard to find the time to prepare healthy meals. Fortunately, there are plenty of ways to eat healthily while on the go. To get the most out of your meals and snacks, stick to the basic principles of healthy eating.

Make sure at least half of your grains are whole grains, vary your protein sources, and opt for low-fat or fat-free dairy products. Having a nutritious snack on hand can help you get more nutrients into your diet and make you feel less hungry when you sit down to eat. Carrying a supply of dried fruits, nuts, and protein or energy bars will help you stay nourished during meals and reduce overeating later on. When it comes to fast food, there are plenty of healthier options available. At McDonald's, for example, you can order an Egg McMuffin with egg whites and Canadian bacon.

At Taco Bell, try a veggie-packed Veggie Power Bowl. At Wendy's, opt for a Grilled Chicken Wrap with lettuce, tomato, and cucumber. And at Chipotle, order a veggie burrito bowl with brown rice, black beans, fajita veggies, and salsa. If you're attending an event or party where food is served, don't save calories for the occasion. Instead, bring a healthy plate and focus on the conversations and people at the event rather than on the food.

Planning and preparing meals ahead of time can help you improve the quality of your diet while saving time and money. This is especially true if you live in an area where fast food chains are the main affordable option. Eating healthily on the go doesn't have to be difficult or boring. With such a wide variety of convenient meal options available and the information you need to make smart, heart-healthy choices, you can feel good about what you eat even when life gets busy.