What are the 5 importance of balanced diet?

Eating a healthy variety of nutrient-rich foods leaves less room for high-calorie foods that tend to cause weight gain. Eating a healthy diet is about feeling good, having more energy, improving your health and improving your mood. Good nutrition, physical activity and a healthy body weight are essential parts of a person's overall health and well-being. A balanced diet provides the nutrients your body needs to function effectively.

Without balanced nutrition, the body is more prone to diseases, infections, fatigue and poor performance. Some people are intolerant to dairy products, but they can still create a balanced diet by choosing a variety of nutrient-rich substitutes. A balanced diet generally contains 50 to 60 percent carbohydrates, 12 to 20 percent protein, and 30 percent fat. But what exactly is a balanced diet? In a nutshell, it's a diet that provides the nutrients to help the body function properly.

A healthy diet will combine all of the nutrients and food groups mentioned above, but you also need to balance them. Eating a well-balanced diet, including fruits, vegetables and low-fat foods, will help maintain a healthy immune system. A healthy lifestyle can be achieved by maintaining a balanced diet and taking into account all the essential nutrients that the body requires. Some of the most common health problems that arise from a lack of a balanced diet are heart disease, cancer, stroke, and diabetes.