3 Foods to Avoid for a Healthy and Balanced Diet

If you're looking to make healthier eating choices and lose weight, it's important to understand the foods that can sabotage your efforts. Eating a balanced diet is essential for good health, but some foods can be detrimental to your health and weight loss goals. From sugary coffee drinks to fried foods, here are the top three foods to avoid for a healthy and balanced diet.

Sugary Coffee Drinks

It's easy to get caught up in the trend of sugary coffee drinks, but they can be a major source of added sugar and calories.

According to nutritionist Dr. Gottfried, it's best to avoid these drinks altogether. Instead, opt for a cup of black coffee or tea with a splash of milk or cream.

Processed Pastries

Processed pastries are often made with refined sugar, refined wheat flour, hydrogenated oils (unhealthy trans fats), and a variety of other chemicals and artificial ingredients. Trans fats have been linked to coronary heart disease, sudden death from heart causes, and diabetes.

To satisfy your sweet tooth without compromising your health, opt for a piece of fresh fruit or a handful of nuts.

Fried Foods

Fried foods are generally high in calories, salt, and unhealthy fats. French fries are a common culprit, as they are often cooked in a deep fryer and lack fiber and protein. Fried foods can also contain added fat, salt, and sugar. To get your crunchy fix without the unhealthy side effects, try baking or roasting vegetables instead. Eating healthy doesn't have to be complicated or boring.

By avoiding these three foods, you can make sure that you're getting the most out of your diet and reaching your health goals.