Department of Agriculture, should consume the largest proportion of its foods from the cereal group. However, you should eat about the same number of servings from the vegetable group; fill your plate a little more than a quarter with grains and add about the same amount of vegetables. The five food groups As shown by the My Plate icon, the five food groups are fruits, vegetables, cereals, protein foods and dairy products. Some of the food groups are further divided into subgroups to emphasize foods that are particularly good sources of certain vitamins and minerals.
It is one of the main sources of vitamin B12, an important vitamin found only in animal foods, such as meat and milk. Try not to add extra fat to starchy foods by adding butter, oil, spreads, cheese or jam; that just adds more calories. The Eatwell Guide shows the proportions in which different types of food are needed to have a healthy and balanced diet. The USDA dietary patterns provide the recommended amounts for each food group and subgroup at 12 different calorie levels, ranging from 1000 to 3200.
Gov offers numerous nutrition education resources based on food groups, including tip sheets, videos, food group quizzes, infographics and more. Food group quantities The USDA dietary standards specify the targets for each food group in equivalents in cups (for fruits, vegetables and dairy products) and in equivalents in ounces (for cereals and protein foods). Now that the back-to-school season is coming to an end, MyPlate nutritionists offer a lesson to review the basics of food groups. Foods and beverages that are high in fat, salt, or sugar include chocolate, pastries, cookies, savory snacks, and sugar-containing soft drinks.
It's important to eat a variety of fruits, vegetables, grains, protein foods and dairy products, or alternatives to fortified soy. Each food group includes a variety of foods with a similar nutritional composition, and each group plays an important role in an overall healthy eating pattern.
